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Ready to expand your capacity?

Each month, I'll help you reset your nervous system so you can lead, coach, and hold space for others from calm, grounded confidence

Inside the BODY | MIND IQ Breathwork Circle, you’ll experience gentle, science-backed breathwork that helps you release stress, expand your capacity, and stay regulated while supporting others

The world is asking more of us than ever
As coaches, leaders, and practitioners, we’re guiding others through uncertainty, stress, and transformation

But who’s holding space for you?

That’s why the

BODY | MIND IQ

Breathwork Circle was created,

a monthly sanctuary to help you stay grounded, energised, and deeply connected to yourself, so you can continue to serve from overflow, not exhaustion

✴

Nervous System Reset

Gentle, trauma-informed breathwork sessions that help you release stress, regulate your body, and return to calm clarity

✴

Sustainable Energy & Emotional Balance

Learn to expand your capacity and manage your energy, so you can lead and support others without burning out

✴

A Supportive Community

Connect with like-minded professionals who understand the depth of your work and value nervous system safety as much as you do

If you've been feeling like...

Your energy never fully recharges
No matter how much rest you get, theres a lingering fatigue that doesn't seem to lift. You're constantly switched 'on', even when you're supposed to be off, and its stared showing in your body and your mood.

You carry emotions that aren't yours
After sessions, meetings, or deep conversations, you notice you're still holding onto other people's energy. It's subtle, but it leaves you feeling heavy, overstimulated, or emotionally drained.

You've lost touch with your own calm
You help others find their centre, yet your own feels harder to access. You crave space where you can drop the armour, breathe deeply and reconnect with yourself without needing to lead or guide anyone else.

✴ You've spent so long supporting others, it's easy to forget what it feels like to be deeply held in a supportive container yourself ✴

then Imagine if...

You feel deeply nourished from the inside out
Every breath leaves you feeling lighter, clearer, and more connected to yourself. Your energy feels lighter and more in flow

You have your own sacred space that refills your cup
A place where you could receive the same safety you so freely give to others. every session brings you to your grounded, inspired and renewed presence

You move through life with a calm confidence
your nervous system feels safe, able to respond and not react, your mind clear and your body at ease. You lead, coach and create from a place of deep alignment, with the knowing you are supported from within

WORKSHOP REVIEWS

What Leaders and Coaches had to say...

(Reviews taken from The BODY | MIND IQ Google Business Page)

WOW. I have done breath work before, but nothing compares to this experience. I was asked some. Key questions about certain felt senses in the body and was asked to scale them from 1-10. I thought that I had already done a lot of early childhood work, but this session took it earlier into my stuck memories. Hurt, sadness and pain. We set an intention then began the session. It was breath taking no pun intended. It was the most beautiful journey that was very profound. I re birthed myself, gave myself open heart surgery and healed those hurting parts that I didn’t even know existed. Later that night I had a dream that I rescued a neglected baby and brought it back to full health. The whole experience was so powerful and I am so grateful for the opportunity to do it. I will never be the same. Thank you so much x

— Jennie-Marie Glover

I loved Bal’s breathwork workshop. I’ve done quite a bit of breathwork before, and wasn’t sure what to expect with this one. Rather than relaxed breathwork, this was about deep inhalations, creating a different state of mind, combined with guided reflections, intentions and affirmations. I found it really shifted my mood, and left me riding a wave of positivity for a few days afterwards. Definitely something I want to make into a regular practice.

— ruth harrison

I had my first ever breathwork session on Thursday 17th. Bal was warm, personable and incredibly welcoming. From the warm welcome to the little details such as providing all the equipment, the music, ambient lighting a scene was set. But nothing prepared me for what I took away from the session, I find it incredibly difficult to switch off, but the combination of breath work, music and Bals guidance I was transported to a level I’ve never experienced - to the point where I have some parts I can’t recall, I was so present. This was all thanks to Bals experience, genuine want for you to have the best journey and most importantly her kindness and encouragement
I could not recommend this enough and can not wait for the next one
Thank you Bal, for your dedication, passion and warmth

— gurpreet danda

Nothing short of transformative. Every technique we practiced was powerful, practical, and deeply impactful—a true masterclass in harnessing the breath for energy, clarity, and release.

The session wasn’t just about breathing; it was about unlocking something bigger.

— allia khan

Amazing experience

— Julia pennington

We were shown different breathing techniques, not only to use in the session but also as a way to improve daily life. After a few minutes it was clear I'd been holding onto a lot of stuff as several years of tears & laughter came out.

The next day & ever since, I've felt lighter, more balanced & more connected to my intuition. The experience was amazing & I can’t wait to go back.

— Hardiran thomas

INTRODUCING

BODY MIND IQ

BREATHWORK CIRCLE

The BODY | MIND IQ Breathwork circle is a monthly sanctuary for coaches, leaders, facilitators and practitioners who give so much of themselves to others and are ready to receive the same depth of space within a safe container in return

Each month you'll be guided through a:

Somatic breathwork journey designed to help you release emotional residue, regulate your nervous system, reset your stress set-point and reconnect with your inner calm
Receive access to a supportive community of like-minded professionals who understand the unique emotional demands of holding space for others
STAY FOR AS LONG AS IT SERVES YOU, A MONTH BY MONTH MEMBERSHIP WITH NO TIE IN

This isn't just another membership, it's a space to breathe, restore and reconnect with who you are, beneath all the roles that you play

“These sessions are my chance to reset, leave the weight I've accumulated and leave the session lighter, clearer and re-grounded in myself”

— sarah s., fitness coach

“Breathwork with Bal has become my monthly anchor, a space I can disconnect, recharge and re-energise”

— leila, corporate leadership mentor

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✴ Plus you’ll get these amazing limited-time bonuses to support your clients dream results ✴

Bonus #1

Add your bonus here

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Bonus #2

Add your bonus here

JOIN US TODAY

No tie in, just pay monthly and exit whenever you like

Join us in a space held for your wellbeing, your opportunity to breathe, let go, restore, and reconnect with yourself

The Circle membership

£37/month

Live professional led online somatic breathwork session
Replays so you can revisit the experience at any time

A private community space to share reflections and stay connected between sessions

A bi-monthly newsletter with research led insights you can use in your coaching practice

JOIN TODAY

Whichever path you choose, you'll be held in a space that helps you breathe, restore, and reconnect with your calm

No tie in, pay monthly and exit when you like

The circle membership

£37/month

Perfect for those who want consistent support and a monthly reset

Live professional led online somatic breathwork session
Replays so you can revisit the experience at any time

A private community space to share reflections and stay connected between sessions

A monthly newsletter with research led insights you can use in your coaching practice

the deep dive

£57/month

Ideal for those who want to go deeper into their personal practice with integration. You'll receive everything in the personal membership, plus:

Second live professional led online somatic breathwork session every month
Additional guided resources to support your breathwork journey
A breathwork practice PDF added to your resource library every month - white labeled so you can share it with your clients

TRY IT RISK FREE

100% Money Back Guarantee

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“It's not like other breathwork apps, there are just live breathwork workshops. In my complex life, I needed this simplicity, to come, join and reconnect with myself”

— marcus r., trauma informed therapist

“My monthly cleanse. I show up breathe, release, realign and leave restored”

— sarah c., life coach

“1 monthly session keeps me grounded and helps expand my capacity to connect deeper with my clients. I feel the transformative effects”

— emma w., wellness practitioner

Hey there,

I'm Bal Matharu

Hi, I'm Bal Matharu, an Integrative Health Practitioner specialising in breathwork, nervous system regulation, and root-cause healing and I've spent over two decades walking alongside people through their most vulnerable moments.

For more than 20 years, I served as an Advanced Respiratory Specialist within the NHS, working at senior clinical levels where I supported thousands of patients navigating complex respiratory and stress-related conditions. I learned early on that breath isn't just about oxygen, it's about safety, regulation, and the body's innate wisdom to heal.

Today, I'm completing my Ph.D. research on breathwork for somatic symptom disorders, weaving together evidence-based physiology, nervous system science, and mind–body approaches. My work is grounded in both rigorous science and lived experience.

As a certified Somatic Breathwork Practitioner and member of the International Breathwork Foundation (IBF), I've had the honor of leading breathwork sessions for international audiences as part of their global programmes, holding space for facilitators, coaches, and practitioners just like you.

I bring clinical expertise, scientific precision, and somatic wisdom into every session I offer. My approach is embodied, carefully regulated, and designed to help you reconnect with your own capacity to hold space, so you can continue showing up fully for others.

"You show up for others, even when at times you may be running on empty. You need somewhere to land and restore too, so let me hold that space for you."

This is your chance to pause, breathe, and say yes to the support you've been giving everyone else

...now, it's your turn to receive

HAVE MORE QUESTIONS?

What Happens in a Breathwork Session?

Each session is a guided experience where you’ll be supported step-by-step.

We combine:

Intention setting

conscious connected breathing

breath holds

nervous system regulation techniques

gentle somatic awareness

music and integration

You don’t need any prior experience, just a quiet space and willingness to show up.

How often should I do breathwork?

Consistency matters more than intensity. Even short, daily practices can create powerful shifts in your nervous system over time.

There are different types of breathwork, and each serves a different purpose. Gentle, mindful breathing, where you simply bring awareness to your breath and body, is something you can practise every day. These shorter practices help you reconnect, regulate your system, and build a steady sense of safety within the body.

Deeper breathwork journeys, however, work on a different level. They can open up emotional and physiological release, which the body then needs time to process and integrate. For this reason, full breathwork sessions are not recommended too frequently, typically once every few weeks is enough, which is why we offer a once a month session.

The key is learning to work with your body rather than pushing it. Daily regulation, combined with spaced deeper sessions, creates the most sustainable and supportive change.

What if I’ve never done breathwork before?

That’s absolutely fine. Every session is somatically guided and an embodied experience, you’ll be supported every step of the way. You can slow down the breath and go at your own pace or deepen the breath to deepen the experience. You are in charge the whole time through.

What is the best breathwork for nervous system regulation?

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Is this suitable for me if I’m a coach, therapist, or leader?

Yes, this circle was created especially for people who hold space for others. It’s a place for you to refill your own cup and reconnect with your calm so you can continue leading from a grounded place.

Why are these sessions held online?

Our breathwork journeys are held online to support safety, regulation, accessibility, and nervous system integrity, the core principles of BODY | MIND IQ breathwork.

Online sessions create a safe and regulated environment for somatic breathwork.

Being at home removes social pressure, allows you to stay in softness after the session without having to travel or “re-enter” the world quickly to get home.

It also allows you personalise your space in a way that supports deeper embodiment.

Online sessions make them accessible for those with fatigue, chronic symptoms, mobility challenges, or anxiety around in-person settings. And because people join from all over the world, the online format allows everyone to experience the same safe, held, and somatic breathwork journey.

Can I cancel anytime?

Yes, you can cancel your membership at any time. There’s no long-term commitment, just ongoing support whenever you choose to stay connected.

How long are the sessions?

Each live session lasts around 90 minutes, giving you time to settle in, connect, set your intention with guidance, breathe, and integrate the learning and experience before returning to your day

What makes BODY | MIND IQ Breathwork different from other styles?

Many breathwork sessions emphasise intense emotional release, crying, shaking, or dramatic catharsis, as the sign of “healing.” But this can push people beyond their window of tolerance and leave the nervous system dysregulated.
At BODY | MIND IQ, we use somatic, embodied breathwork rooted in physiology, respiratory science, and nervous system safety.
Our approach always includes activation and full regulation, so you leave grounded, integrated, and safe

Who is this membership not suitable for?

Somatic breathwork is powerful, but not the right fit for everyone.

This membership is not recommended for individuals who are looking for high-intensity, cathartic, or performance-based breathwork (crying, screaming, shaking) as the main goal of release
It’s also not suitable for those who are currently in acute crisis, actively unwell, pregnant and with uncontrolled medical or psychiatric conditions, or unable to participate from a safe, private space.

This circle is rooted in gentle, regulated, trauma-aware breathwork, ideal for those seeking safety and nervous system repair, not extreme emotional release.

You can email me at [email protected] if you have any questions, I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.